Posts

Tidur peluk kasut

Image
Kawan, Hari ni dah 12 Julai. Maksudnya dah 10 hari aku mula berjalan kaki jarak jauh. Malang sikit. Selasa lepas, sebaik je balik assignment di PICC, nampak ada ruam belakang pinggang. Malam tu minta puan CEO check, disahkan KAYAP. Pergi la hospital malam tu dan masih bekerja pada Rabu, pergi assignment  di Bangunan MITI di KL. Jadi agak tergendalalah plan aku. Sebenarnya hari Isnin, aku ada beli kasut baru.  Kira macam senyap2 tak bagitau sesiapa. Cuma aku tanya lah running partner lama, Zahri. Nak check harga. Ini Nimbus 21, made 2019. Aku memang kena pakai Nimbus so far sebab dia masih offer under pronation punya sistem larian. Last kasut aku Nimbus 16. Macam dalam gambar. Aku lari under pronate lepas injury planta fascitis masa hujung 2014,  yang kemudian berlarutan ke 2015 dan seterusnya.  That particular month, 4 running events without recovery. a) 10km Maksak Run Putrajaya (6/9/2014) then the incoming weeks.... b) 21km Reebok Challenge Putrajaya (yang ni ganti...

Can i reduce 20kg in 6 months?

Image
My friend , dinkuda told me a story on how he managed to "bring down" his sugar level tremendously in a short period of time. The Doctor also shocked and asked him. "How? I don't care how you did this but I want you to cut whatever you took by half" the doctor said. Din argued "Eh, its good isn't it? Why cant i?" The doctor briefly explained "Din, we are not 'dewa-dewi' (angle) that can reduce this kind of things too drastic. There are side affects. We must do it bit by bit" So here am I. A 91.2kg man at the age of 32. When I was 26, means in 2014, six years ago, the heaviest weight I had put on was around 85kg. So I cant tolerate my weight now anymore. But I cant run. And I dont like cycling. My shoes are all kaput, especially for road. For trail, i noticed the insole is not there anymore. Maybe the last tukang jahit forgot to put it back. So I must call him again. If not, I can't go into the trail. July 1st, I decided to acc...

INFLUENZA A

Image
Hi Faqih. Assalamualaikum anak abah. Lama dah abah tak tulis pasal kita. Emel dan password Blog binafiqaziz pun abah tak ingat dah. Last update cerita Faqih lahir ke dunia. Sakit Umi lahirkan dan jaga Faqih di Hospital Ampang. Termasuk lah tiga hari di NICU sebab kuning. Fast forward, Faqih masuk wad lagi masa first week dekat taska. Masa tu Nov 2019. Kita baru je pindah Kinrara, Puchong. Malam tu Faqih demam panas. Sampai 39c. Kami tak tahu nak buat apa sebab tak ada klinik yang biasa kita boleh pergi. Ada Dr bagi Faqih ubat sampai overdose pun sebab klinik tu bukan pakar kanak-kanak. Faqih baru setahun enam bulan. Alhamdulillah malam tu kami buat keputusan tepat, jam 1 pagi bawa kamu ke Subang Jaya Medical Centre. 15 km je dari rumah kita tapi jauh dari orang lain, dari Ampang, dan Semenyih. Tiga malam Faqih tidur hospital termasuklah malam tu. Ramai orang datang. Dari melaka pun ada. Punca nya cuma badan Faqih tak biasa dgn persekitaran baru di taska. Jadi Faqih tengah c...

A year ago: THE history

Image
FOR many, politics would be the topic of interest - a year after we witnessed the historical change of government. In the last three elections, I was part of the political machinery, from tie and hang flags, to then become a counting head at the polling station. GE14, however, gave me a different experience. Let me had a different perspective. Professionally, as a reporter. It would be a major event in my diary. Such a nervous awaiting moments that we could feel, at the Secret Recipe Mont Kiara, the night before the polling day. Me, Remy Younes, Shahira and Alifah. None of us, I think can expect the outcome of tomorrow. What we do know that it could be a historical day. Either there would be changes in the government, or not. It would be the first time for almost of us covering the general election.  I could feel, it would be a different "air" that I would breathe in the next 24 hours. I just do not know what would be. Then, come the next mo...

Nadiah yahya

Diya, Kau mungkin tak suka penulisan, Dan tulisan ini. Kau barangkali, Tidakkan membaca pun, Hingga nokhtah yang paling akhir dihujung nanti. Namun bukan itu tujuannya, Kerana hasil usaha manusia sentiasa ada takdirnya, Takdirnya bukan ditentukan kita, Tapi Yang Pencipta. Bak kehidupan, Esok pun kita mampu dimatikan, Namun hidup mesti diteruskan. Anak sulung En Yahya, Selama perkenalan, aku cuma inginkan keredhaan. Keputusan memilih jalan ini aku tekad. Hati dan budimu aku cuba hadam, Bahasa2 mu aku cuba tafsir, Hatimu aku cuba dapat, Rupanya sudah ada putik cinta yang aku segan luahkan. Kita tidak pernah berpacaran, Memilih kamu kepada Allah aku bulatkan, Moga Allah tidak lepaskan, Diri kita dan urusan kita dari jalan Dia. Panjang lagi pertunangan kita, Ke gerbang perkahwinan, Begitu banyak tugas di senarai, Selain hanya menu makanan dan gambar untuk dikenang, Aku masih bimbang, Membimbingmu dengan agama, Pelajari ilmu rumah tangga, Pengurusan kewangan u...

Rinjani 3.0: Part 1, Perjalanan sebuah hikmah

Image
Mukadimah: Aku ada semangat sikit untuk mula menulis log Trip Rinjani 2015 Chakcibor ni sebab melihatkan blog Chief Trip, En Edruce. Walaupun belum tamat kisahnya En Edruce, sekurang-kurangnya dia sudah memulakan. theedruce.blogspot.com   Dan kali ini, aku perlu mulakan juga. Walaupun menulis log ni sebenarnya sangatlah penat, sebab kena disulamkan dengan pengalaman peribadi yang meliputi hal-hal pengalaman fizikal seperti kekejangan ketika mendaki, pengalaman emosi seperti menikmati keindahan dengan tenang mahupun kemarahan kerana urusan-urusan semasa mendaki, mahupun pengalaman spiritual yang tentunya ada. Kita lakukan apa sahaja, tidak dapat lari dari kepercayaan spiritual kita. #faith Untuk rekod ini adalah kali ketiga aku menjejakkan kaki ke Puncak Gunung Rinjani. Sebab itu ianya dinamakan 3.0.  Kata-kata mutiara: "Hiduplah memberi sebanyak-banyaknya, bukan mengambil sebanyak-banyaknya - andrea hirata, laskar pelangi" Ini pengalaman aku yang kedu...

Behind the shadow, there is love.

Image
It has been a while since my last posting. How do I feel? Quite a waste. A lot to write, so much to express but it stuck in my mind, or between the mind and the heart. After  all, I am glad and grateful that I am writing again. Despite I know how hard to start. Since I work with a media agency now, I was always encouraged to write. Because I was told, when you write you will need to read. And by reading you will gain knowledge. Thanks for reading my story, though my English will be irritating. Shall I start? Ok. I shall start with this story. There is one lady who I love so much. But I know it is not only me who love her. There are a lot. Millions perhaps. I don't like because I have to share this love. No one like to share it duh? But there is nothing i can do. She is married some more. This year is her 59th anniversary. She is, I believe love her husband so much and being a great wife to the husband for all those years. Being with the husband during his smiles and tears. Sh...